10 Second Ritual…

Focus on the goodIf you are feeling overwhelmed and frazzled, try this quick 10 Second Ritual to bring some peace and positivity back into your day:

Stand with your weight evenly on both feet, consciously feel your feet on the ground, then hold a bottle of Sage Smudge Spray high above your head and give it a couple of sprays… letting the droplets float down through your energetic body and onto your physical body… and breathe deeply the scent of the spray… it has an instant calming and grounding effect… and things seem so much better in the world again…

Souls love. That is what souls do. Egos don’t, but souls do.

Be Here Now, Ram DassSouls love. That’s what souls do. Egos don’t, but souls do. Become a soul, look around, and you’ll be amazed-all the beings around you are souls. Be one, see one. When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love. And don’t leave out the animals, and trees, and clouds, and galaxies – it’s all one. It’s one energy. It comes through in individual ways, but it’s one energy. You can call it energy, or you can call it love. I like to look at a tree and see that it’s love. Don’t you?

~ Ram Dass