10 Second Ritual…

Focus on the goodIf you are feeling overwhelmed and frazzled, try this quick 10 Second Ritual to bring some peace and positivity back into your day:

Stand with your weight evenly on both feet, consciously feel your feet on the ground, then hold a bottle of Sage Smudge Spray high above your head and give it a couple of sprays… letting the droplets float down through your energetic body and onto your physical body… and breathe deeply the scent of the spray… it has an instant calming and grounding effect… and things seem so much better in the world again…

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